Question 1

What if I’m really unfit?

Accepted Answer

That’s completely fine... you don’t need to get fit before starting personal training. We’ll begin at your current ability and build things up gradually without throwing you straight into the deep end.

Question 2

What if I feel nervous or uncomfortable in the gym?

Accepted Answer

Most people feel nervous when they first start. I’ll show you where to go, how to use the equipment and what to do, so you won’t be left wandering around feeling unsure.

Question 3

Am I too old to begin training?

Accepted Answer

You’re never too old to start looking after yourself. Training can be adjusted to your age, fitness, mobility and experience, with the goal of helping you stay strong and independent for longer.

Question 4

What happens during my first session?

Accepted Answer

We’ll discuss your goals, training history, lifestyle, injuries and any painful areas. We’ll then work through some basic movements so I can create a realistic plan for you.

Frequently asked questions

What if I’m really unfit?

What if I feel nervous or uncomfortable in the gym?

Am I too old to begin training?

What happens during my first session?